Calorie King – is an online food and exercise diary.

Be In Health - is an international organization teaching principles that bring healing of relationships and health as well as disease prevention.

“A More Excellent Way” by Henry Wright – A Teaching on the Spiritual Roots of Disease. This book gives insight into the spiritual roots of sickness, including such topics as:

* Why mankind has disease
* Spiritual roots of disease (cancer, arthritis…)
* Disease prevention
* Blocks to healing, and
* Specific diseases discussed.

MommySTRONG excel spreadsheet – a masterpiece in it’s own right. The MommySTRONG excel spreadsheet will help you track your calorie intake while breaking down the number of carbohydrates, fats and protiens consumed on a daily basis. This is only available to MommySTRONG participants and made available during the initial meeting.